Yoga is not just a physical exercise but a lifestyle that incorporates physical, mental, and spiritual well-being.
It helps to reduce stress and anxiety that is a cause of blood pressure, depression, and heart disease.
Benefits of Yoga
It helps in the development and maintenance of physical health and mental health.
It helps in cultivating a deeper connection with our inner selves and with the world around us.
It also has positive impacts on social and environmental well-being.
It can lead to a more fulfilling and purposeful life.
It helps in promoting mindfulness and spirituality.
Yoga and Global Well-being
Maharishi Patanjali envisaged restraints and observances that have the potential to help people and nations to deal with global challenges and help the world to achieve the 2030 UN Sustainable Development Goals. Yoga can also help to promote cultural awareness and diversity; IDY celebrations go beyond the grand gatherings and into people’s hearts and minds. It is an art and science of life that originated in India, but it has now spread all over the world. Its practice can promote cultural awareness and diversity, leading to a more tolerant and accepting world.
The concept of Vasudhaiv Kutumbakam has been a part of Indian philosophy for centuries and is closely linked to the practice of yoga. Yoga promotes the idea of oneness and unity, encouraging individuals to connect with their inner selves and with others in a spirit of compassion and understanding. This idea of global unity, irrespective of region, religion, culture, community, or similar bounds, is particularly relevant in today’s world, where people from all corners of the globe face common challenges such as climate change, poverty, and inequality.
Yoga is an excellent tool for global well-being. Its numerous benefits, including stress reduction,improved mental clarity and focus, physical health, mindfulness, and spirituality, make it a valuable practice for anyone seeking to improve their overall well-being.